Welcome to my therapy sessions
Your mental well-being is of utmost importance, and I am here to guide you through your journey towards a healthier mind and a happier life.
I specialise in the assessment and treatment of eating disorders but also have a wealth of experience working with depression and anxiety disorders including OCD and PTSD. I offer evidence based CBT interventions as my primary treatment. This includes third wave approaches such as acceptance and commitment therapy (ACT) and compassion focused therapy (CFT). I am primarily offering video and telephone sessions, but face to face requirements can be arranged.
I provide the following treatment and assessment packages which are designed with flexibility to suit your own personal requirements:
Single consultation
£80
I offer a one off 1.5 hour consultation session without any obligation to commit to additional therapy sessions. This may be helpful to those who may wish to either gain some general advice around improving their mental health or to increase their understanding of the problem, including how to break unhelpful maintenance cycles.
Assessment and treatment package
£600
I offer a block of 12 one hour sessions including a thorough assessment of your problem and a personalised treatment plan based upon evidence based CBT treatment. This is the most cost effective treatment package which could be preferable if you are feeling ready and motivated to commit to therapy.
Individual Assessment and Treatment Sessions
£60 per session.
I offer pay as you go individual assessment and treatment sessions using evidence based CBT interventions. This option provides you with flexibility in the frequency of your sessions and the length of your treatment. It may also be preferable if you still have some ambivalence about starting treatment or may be feeling unsure about the CBT approach or the length of support needed.
* Please note I also offer an initial 20 minute free telephone consultation to those who would like to discuss their needs prior to booking any assessment or treatment sessions.
